Pancakes. Is there anything so yummy for breakfast? When I started my way on this Ketogenic / Low Carb diet I thought i’d seen the end of things like Pancakes, but it turns out I was a little wrong. I’ve discovered that when you look deep, almost every single recipe can be converted to be Keto friendly.
So here is my favorite Keto Pancakes Recipe, and only 4 net carbs per serve!
This makes 8 pancakes (2 serves).
Keto Pancakes Recipe
- 120g (4 oz) Cream Cheese
- 4 eggs
- 1 tsp Cinnamon
- 1 Tbsp Coconut Flour
- 1 tst Stevia (to taste)
How you make these incredible Keto Pancakes
- Place all ingredients in a blender and blend until smooth.
- Heat skillet / pan and add butter or coconut oil.
- Add batter to pan and cook like you would normal pancakes.
- Top with butter and/or sugar free syrups of your choice.
- Calories: 488
- Fat (g): 42.9
- Protein (g): 17.12
- Carbs: 3.8g
For those tracking macros, this recipe comes in as Fat (82%), Carbs (3%) and Protein (15%). Adding an optional Tbsp or 2 of coconut flour in the recipe will add “substance” to the pancakes while adding a little carbs.
For more Low Carb and Ketogenic Recipes please visit my Keto Website, Becoming Keto Adapted.