The Best Keto Pancakes Recipe (w. Cream Cheese)

The Best Keto Pancakes Recipe

The Best Keto Pancakes Recipe

Pancakes.  Is there anything so yummy for breakfast? When I started my way on this Ketogenic / Low Carb diet I thought i’d seen the end of things like Pancakes, but it turns out I was a little wrong.  I’ve discovered that when you look deep, almost every single recipe can be converted to be Keto friendly.

So here is my favorite Keto Pancakes Recipe, and only 4 net carbs per serve!

This makes 8 pancakes (2 serves).

Keto Pancakes Recipe

  • 120g (4 oz) Cream Cheese
  • 4 eggs
  • 1 tsp Cinnamon
  • 1 Tbsp Coconut Flour
  • 1 tst Stevia (to taste)

How you make these incredible Keto Pancakes

  1. Place all ingredients in a blender and blend until smooth.
  2. Heat skillet / pan and add butter or coconut oil.
  3. Add batter to pan and cook like you would normal pancakes.
  4. Top with butter and/or sugar free syrups of your choice.

Nutritional Data:

  • Calories: 488
  • Fat (g): 42.9
  • Protein (g): 17.12
  • Carbs: 3.8g

For those tracking macros, this recipe comes in as Fat (82%), Carbs (3%) and Protein (15%).  Adding an optional Tbsp or 2 of coconut flour in the recipe will add “substance” to the pancakes while adding a little carbs.

For more Low Carb and Ketogenic Recipes please visit my Keto Website, Becoming Keto Adapted.

 

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